October Group Fitness at FLAC: New Times, New Energy & a New Class

October is bringing a fresh lineup to Four Lakes Athletic Club. Whether you are looking to build strength, improve mobility, get your cardio in, or simply add more variety to your weekly routine, our October Group Fitness Schedule has plenty of ways to move.

There are a few time changes this month, so take a moment to review the schedule and find the classes that fit your routine.

Welcome Back, Jamie!

We are especially excited to welcome Jamie back to the FLAC group fitness schedule!

Starting in October, Jamie takes over Monday nights at 5:15 PM with our brand-new Boot ’N Burn class.

Boot ’N Burn is a high-energy workout combining strength training, cardio bursts and functional movement to challenge your body and keep your workout moving. If you like variety, energy and a workout that keeps you on your toes, this new Monday-night option is one to add to your calendar.

Find Your October Routine

One of the best things about group fitness at FLAC is the variety. You do not have to rely on the same workout every day to make progress. Trying a different class can also be a great way to break through a fitness plateau, stay motivated and challenge your body in new ways.

Don't Forget to Register Through the FLAC App

Before heading to class, pre-register through the FLAC App. This helps you secure your spot and makes it easier to keep track of your personal fitness schedule.

Not sure what's on your schedule? Open the app, check the current group fitness lineup and start planning your week.

Make October Your Month to Move

A new month is a natural opportunity to check in with your routine. Maybe you want to try a class you've never taken. Maybe you want to get back into a consistent schedule. Or maybe you simply want to add one more workout to your week.

Whatever your October goal looks like, FLAC gives you plenty of ways to keep moving.

Review the October Group Fitness Schedule, choose your classes and register through the app.

Your fitness. Your schedule. Your FLAC. - See you in class!