Silver Sneakers Fitness

SilverSneakers® is more than a workout - it’s a community.
Check with your insurance provider to see if you qualify for a free membership!

Stay strong, stay social, and stay moving with our SilverSneakers® program at Four Lakes Athletic Club! Designed for adults 65+, this nationally recognized fitness program offers low-impact classes that focus on strength, balance, flexibility, and cardiovascular health - all in a welcoming, supportive environment.

Whether you're new to exercise or a lifelong mover, SilverSneakers® is a great way to stay active, make connections, and maintain independence. Classes are led by certified instructors who specialize in senior fitness, and modifications are always available to meet your needs.

SilverSneakers® Classic

Muscular Strength and Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

SilverSneakers YogaStretch ®

This class is designed to physically & mentally engage students with a variety of safe & fun yoga postures and breathing exercises. Using a chair for support, participants work at their own pace to build flexibility & endurance while learning to relax & think more clearly.