Silver Sneakers Fitness

Stay strong, social, and moving with SilverSneakers® at Four Lakes Athletic Club
Check with your insurance provider to see if you qualify for a free membership!

Designed for adults 65+, this nationally recognized program offers low-impact classes focused on strength, balance, flexibility, and cardio in a welcoming, supportive environment. Led by certified instructors with easy modifications, SilverSneakers® helps you stay active, connected, and independent - no matter your fitness level!

A space in class can be reserved right in the FLAC app up to 5 days in advance.
However, space is limited and classes fill quickly - so be sure to secure your spot early!
*A waitlist is available if class is full.

SilverSneakers® Classic

Muscular Strength and Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

SilverSneakers YogaStretch ®

This class is designed to physically & mentally engage students with a variety of safe & fun yoga postures and breathing exercises. Using a chair for support, participants work at their own pace to build flexibility & endurance while learning to relax & think more clearly.