The SilverSneakers Fitness Program at Four Lakes Athletic Club can open the door to better health, greater independence, a more fulfilling life. If you're an older adult, let SilverSneakers be the key that can unlock that door.
Muscular Strength and Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.
SilverSneakers® Cardio Circuit
Fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and balls are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
SilverSneakers YogaStretch ®
This class is designed to physically & mentally engage students with a variety of safe & fun yoga postures and breathing exercises. Using a chair for support, participants work at their own pace to build flexibility & endurance while learning to relax & think more clearly.