Your FLAC Membership Comes With More Than a Workout
Your FLAC membership gives you access to a lot more than the equipment, courts, and spaces inside the club.
The FLAC website is one of your best resources for staying connected, informed, and engaged with everything happening at the club. Whether you’re looking for your next group fitness class, thinking about working with a personal trainer, planning your next tennis session, or simply want to know what’s new around FLAC, there’s a resource for you.
Here are a few things worth exploring.
Check Out the Monthly Group Fitness Schedule
Looking for a new way to challenge yourself? The monthly Group Fitness Schedule makes it easy to see what classes are available and find something that fits your routine.
From strength and cardio to cycling, Pilates, yoga, barre, bootcamp and more, changing up your routine can be a great way to stay motivated and keep your workouts fresh.
Check the schedule regularly for new classes, updated times and seasonal lineup changes.
Connect With a Personal Trainer
Sometimes you just need a little direction.
Our Personal Training team can help you establish goals, learn new exercises, build confidence, improve your technique, or simply add some accountability to your routine.
You don't have to be an experienced athlete to work with a trainer. Whether you're getting started, trying to break through a plateau, or looking for a new challenge, connecting with a FLAC Personal Trainer can help you make your workouts more purposeful.
Visit the website to learn more about our trainers and personal training options.
Explore FLAC Tennis
FLAC tennis offers opportunities for players of all ages and experience levels.
From adult programming and lessons to junior tennis, events, tournaments and opportunities to simply get on the court, there is plenty to explore.
The tennis tab on the website is also a great place to stay connected with the tennis department and learn more about current programming, upcoming events and what's happening on the courts.
And if you're already a tennis member, don't forget to check out The Second Serve, our tennis blog, for additional tennis content and updates.
Log In to Your Member Portal & Download the App
Your membership is easier to manage when you have the FLAC member portal and app at your fingertips.
Depending on your membership and available features, you can use the app to:
View the current schedule
Register for group fitness classes
Manage upcoming class registrations
Check your personal schedule
Reserve court time
Access your virtual membership card
Reserve Kids Club time if you're a Kids Club member
Stay connected to what's happening at FLAC
If you haven't downloaded the app yet, now is a great time to get connected.
Stay Up to Date With the Club Newsletter
Want to know what's happening around FLAC?
The monthly club newsletter is a great place to start.
Each month, you'll find updates, upcoming events, programming information, member reminders, community news and other things happening throughout the club.
Make it part of your monthly routine: check the latest newsletter and see what's new at FLAC.
Meet The Next Rep
We're also glad you’re reading, this is a new fitness resource: The Next Rep, FLAC's fitness blog.
The goal is simple - provide useful, approachable fitness information that you can actually use.
We'll cover topics like:
Building consistency
Staying motivated
Breaking through fitness plateaus
Strength training
Recovery
Creating sustainable routines
Making the most of your time at the gym
Using the different resources available at FLAC
Think of it as another tool in your fitness toolbox.
Make the Most of Your Membership
There are a lot of ways to use your FLAC membership - so the next time you're on the FLAC website, take a few extra minutes to explore.
Check the schedule. Explore tennis. Connect with a trainer. Download the app. Read the newsletter. Meet us at The Next Rep.
There's plenty to discover.
