Personal Training at FLAC

Train Smart. Move Strong. Live Well.

At Four Lakes Athletic Club, all of our personal trainers are nationally certified and committed to helping you succeed. Whether you’re just getting started or ready to level up your fitness routine, we’ll make sure every session moves you closer to your best self.

Why Work with a Personal Trainer?

Working with a personal trainer at Four Lakes Athletic Club means getting expert support, customized guidance, and accountability tailored to your goals. Whether you're new to fitness or looking to break through a plateau, a trainer can help you:

  • Clarify your fitness goals and create a realistic action plan

  • Design a safe, effective, and results-driven workout program

  • Stay motivated, focused, and consistent

  • Learn proper form and technique to avoid injury

  • Build confidence and establish lifelong healthy habits

  • Be your best - for yourself and for those who count on you

What Does a Personal Trainer Do?

FLAC personal trainers are certified professionals who are here to guide and support you every step of the way. Some members benefit from a few sessions to gain confidence in the gym, while others enjoy long-term coaching and accountability. No matter your needs, our trainers are here to meet you where you are.

Our Services Include:

Comprehensive Fitness Evaluation

We assess your current fitness level with a series of measurements including cardiovascular endurance, body composition, flexibility, muscular strength and endurance.

Custom Exercise Programming

Based on your evaluation and personal goals, your trainer will design a tailored fitness plan that aligns with your lifestyle and abilities.

Supervised, Educated Training

During your sessions, you'll receive focused attention to ensure proper technique, safe progression, and a balance of strength, cardio, and flexibility training. We also provide education on how to make your workouts more efficient and sustainable.

Personal Training Options

  • One-on-One Personal Training

  • Group Personal Training

  • Sport-Specific Performance Training

  • Flexibility & Mobility Training

  • Functional Fitness & Injury Prevention

Session Lengths

We offer both 30-minute and 60-minute sessions to meet your schedule and training preferences.

Please contact our Fitness Director, Tim Forster for rates and package options.
tim@flaconline.com or 262-743-2000

All Four Lakes Athletic Club personal trainers are certified and will provide you with safe and effective sessions at our fitness facility.