Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Yoga Mood

A mixed level class combining prana, vinyasa and power yoga. Designed to make you work from the inside out.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Yoga 201

A mixed level class geared towards advanced power flow. Encourages you to the next stage in their practice. Focus on breath, core strength and beyond.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Yoga 101

A mixed level class geared towards beginner vinyasa flow. This class focuses on alignment and linking breath to movement.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Intro Yoga

An open level class designed to introduce you to the benefits of yoga. Focusing on balance, core strength, and deep muscle stretch. It’s ok if you can’t touch your toes! Bring a sense of humor.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Tai Chi

Slow, rhythmic, Chinese art form designed to improve breathing, strength, balance, and flexibility. Tai Chi is designed to promote health and mental clarity.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Power Yoga

Great way to end your week. We will strengthen, stretch and sweat to new levels. Designed to improve strength flexibility and balance.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Pilates

A series of exercises performed with control and precision. Designed to strengthen and challenge the “core” muscles. Pilates will also lengthen, define and sculpt legs, arms, lower back and smaller supporting muscle groups.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Silver Sneakers Yoga Stretch

YogaStretch teaches gentle, effective stretching, while increasing muscular endurance and restorative breathing techniques.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Silver Sneakers Cardio Circuit

Fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and balls are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Silver Sneakers Classic

Have fun and move to the music through a variety of exercises to increase strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and balls for resistance. A chair is used for seated and/or standing support.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Zumba

Latin rhythms and fun dance moves create a dynamic workout system. Interval cardio and resistance training will maximize calorie burning, fat burning, and total body toning. Get ready to sweat!

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Weekend Warriors

Join us in the gym too get in your weekend workout. Anything goes circuits, boot camp inspired, HIIT training, and more!

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Upper Cuts

Class will focus on using your own body weight as well as functional fitness equipment to tone and sculpt our upper body and core. We will add cardio intervals and tabata to help shred fat as we work to achieve a lean and sleek upper body!

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

TGIF!

Anything goes in here! Be prepared to sweat it, move it, and start your Friday morning strong!

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Terri's Toning

A 45 minute full body toning class designed to hit all the major muscle groups.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Sunrise Sweat

Wake up with an energy filled class designed to kick start your day.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Step Strong

Traditional Step combinations of cardio with strength training intervals to complete an hour full body workout.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Shred

Full body workout with varying combinations of intervals, HIIT training, resistance training, bodyweight training, etc. This class is focused to “shred” unwanted FAT.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Rock Bottom

Class will focus on using your own body weight as well as functional fitness equipment to tone and sculpt our lower body. We will mix in cardio intervals and tabata to help shred fat as we work to achieve a lean lower body!

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Piyo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat- burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.