An open level class designed to introduce you to the benefits of yoga. Focusing on balance, core strength, and deep muscle stretch. It’s ok if you can’t touch your toes! Bring a sense of humor.
Slow, rhythmic, Chinese art form designed to improve breathing, strength, balance, and flexibility. Tai Chi is designed to promote health and mental clarity.
A heart-pumping workout involving simple movements on the Bosu balance trainer/step with higher intensity intervals. Designed to challenge your body (cardio, strength, balance) and all movements can be modified to fit your needs!
