Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Kick Start

Focuses on the whole body and incorporates punches and kicks found in traditional kickboxing classes. Modifications are given for all levels.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Happy Hour

And were not talking at the bar! Amber will be “bringing it” to end your week and begin your weekend.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Cycling

This class is a combination of interval and steady stationary training intended to improve cycling efficiency and cardio respiratory conditioning.

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Bosu-Step

A heart-pumping workout involving simple movements on the Bosu balance trainer/step with higher intensity intervals. Designed to challenge your body (cardio, strength, balance) and all movements can be modified to fit your needs!

Crawford Ifland 12/6/16 Crawford Ifland 12/6/16

Ballistix

Amber’s own crazy creation workout combining non-stop cardio with intermittent segments of “hardcore” abs to leave your body incredibly defined.