October Personal Training Promo: Get Support for the 4 Weeks to a Fitter You Challenge
Ready to make the most of the 4 Weeks to a Fitter You Challenge? You don't have to do it alone.
For October, Four Lakes Athletic Club is making it easier to stay accountable, learn proper technique, and build momentum with our Personal Training Promo.
Work With a Trainer for Just $159
For just $159, you'll get:
1 personal training session per week
30-minute sessions
4 consecutive weeks of support
Personalized guidance from a FLAC Personal Trainer
Extra accountability and motivation throughout the 4 Weeks to a Fitter You Challenge
Whether you're getting back into a routine, looking to improve your strength, or simply need someone in your corner, four focused sessions can make a big difference.
Turn the Challenge Into a Plan
The 4 Weeks to a Fitter You Challenge is designed to get you moving consistently and building simple habits that stick.
Throughout the challenge, members are working toward weekly fitness goals including:
WEEK 1: STEP IT UP
Aim for 10,000 steps a day. Use FLAC's indoor track, step machines, or simply add more movement throughout your day.
WEEK 2: BUILD YOUR CORE
Challenge yourself with planks and focus on developing a stronger, more stable core.
WEEK 3: GET LOW
Add wall squats to your routine and build lower-body strength and endurance.
WEEK 4: PUSH YOURSELF
Finish strong with push-ups. Choose traditional push-ups, modified push-ups, or countertop push-ups based on your current fitness level.
A personal trainer can help you take those simple weekly goals and turn them into workouts that fit your fitness level, goals, and experience.
Why Work With a Personal Trainer?
You don't need to be an experienced athlete to benefit from personal training.
A FLAC Personal Trainer can help you:
Learn proper exercise form and technique
Build strength safely and effectively
Choose exercises that match your current fitness level
Stay accountable to your goals
Make your workouts more efficient
Gain confidence using equipment
Progress your workouts as you get stronger
Most importantly, you have someone there to help you keep moving forward.
Four Weeks. Four Sessions. One Stronger You.
You don't need to completely overhaul your lifestyle to make progress.
Sometimes, you just need a plan, a little accountability, and someone who knows how to help you get there.
October Personal Training Promo:
4 × 30-Minute Personal Training Sessions for Just $159
That's one session each week for four weeks - the perfect amount of support to help you stay on track during the 4 Weeks to a Fitter You Challenge.
Whether your goal is to walk more, build strength, improve your technique, or simply feel better moving through your day, this is your opportunity to invest in yourself and make October count.
Ready to get started? Connect with the FLAC fitness team and take your next step toward a fitter you.
Four weeks. Four sessions. $159. Let's get to work.
