Back-to-School, Back-to-Fitness: Why Personal Training Can Help You Reach Your Goals
The backpacks are packed, school is back in session, and summer routines are starting to settle into something a little more predictable. If your fitness routine got pushed to the side over the summer, now is the perfect time to get back-to-fitness.
And you don't have to figure it all out on your own.
At Four Lakes Athletic Club, our personal trainers are here to help you turn your goals into a plan - and a plan into progress.
Why Work With a Personal Trainer?
Walking into the fitness center with a goal is one thing. Knowing exactly what to do, how to do it, and how to stay consistent is another.
Personal training gives you a coach in your corner who can help you:
Create a plan: Your workouts should fit your goals, experience, schedule, and lifestyle.
Stay accountable: Having someone expecting you to show up can make consistency easier.
Build confidence: Learn how to use equipment and perform exercises with greater confidence.
Keep making progress: Your trainer can adjust your workouts as your strength and abilities improve.
Stay motivated: Sometimes the extra encouragement is exactly what you need to keep going.
Work toward a specific goal: Whether you're building strength, preparing for an event, improving your fitness, or simply wanting to feel better in your everyday routine, personal training can provide added direction.
Meet Your FLAC Personal Training Team
Our trainers bring different experiences, personalities, and areas of expertise to the fitness floor - which means you can find the coaching style that works best for you.
Tim Forster, Fitness Director
Tim leads our fitness department and can help you get started with personal training, including finding the right approach for your goals. If you're not sure where to begin, start with a conversation and let us help you map out your next steps.
Rachel Person, Program Director
Rachel brings energy and encouragement to every workout. Her approach focuses on helping members build confidence, stay consistent, and work toward meaningful fitness goals.
Jessica Barrall
Jessica brings enthusiasm and motivation to the fitness floor and group training environment. She knows how to challenge you while keeping workouts engaging and approachable.
Heather Hammack
Heather brings her own coaching style and experience to the FLAC personal training team, helping members stay motivated and make progress.
Kevin Lofy
Kevin works with members to help them stay focused on their individual fitness goals and make the most of their time at FLAC.
Peyton Stover
Peyton combines fitness and nutrition coaching to help members take a more complete approach to their goals. Nutrition Coaching is also back at FLAC with limited availability.
Your Goal Is Personal. Your Training Should Be, Too.
We've seen members use fitness to work toward all kinds of goals.
Some want to feel stronger and more confident. Some are preparing for a marathon or another big event. Others are training for an athletic competition or simply want to be able to keep up with the activities they love.
One member may be working toward fitting comfortably into an old uniform for their daughter's wedding. Another may be training for the Special Olympics. Someone else may simply want to walk into the fitness center knowing exactly what they're doing.
There isn't one definition of progress - and there shouldn't be one definition of training!
That's where personal training can make a difference.
Back-to-School Special: Back-to-Fitness
If getting back into a consistent routine is one of your fall goals, this is a great time to give personal training a try.
For a limited time, take advantage of our Back-to-School Back-to-Fitness Special:
5 : 30-Minute Personal Training Sessions for $199
It's an easy way to get personalized guidance, establish a routine, and start working toward your goals with a FLAC trainer by your side.
Whether you're brand new to the fitness floor or you've been working out for years, you don't have to do it alone.
Ready to Get Back to Fitness?
Your fall routine starts with one decision: show up for yourself.
Let our personal training team help you take the next step.
Contact Four Lakes Athletic Club or talk with our Fitness Director, Tim Forster, to get started with the Back-to-Fitness Special.
5 sessions. 30 minutes each. $199.
Your goals are worth the investment.
