Discover Everything Your FLAC Membership Has to Offer
When you joined Four Lakes Athletic Club, you didn’t just join a gym. You joined a community built around fitness, tennis, wellness, connection, and feeling your best.
With so many programs, spaces, and services available under one roof, it can be easy to fall into a routine of using the same equipment or attending the same class. But your FLAC membership gives you access to so much more.
Whether you’re looking to build strength, improve your tennis game, recover after a workout, relax in the sauna, meet new people, or simply make fitness a more consistent part of your life, there are plenty of ways to make the most of your membership.
Fitness for Every Goal
Our fitness center is designed to support a wide range of goals and experience levels.
From cardio and circuit training to free weights, Hammer Strength equipment, and functional training, you can build a workout routine that works for you. Whether your goal is getting stronger, improving endurance, maintaining your health, or preparing for a specific event or milestone, FLAC gives you the space and equipment to keep moving forward.
And if you’re not sure where to start, you don’t have to figure it out alone.
Group Fitness: Find Your Class
Looking for motivation, variety, and a reason to show up consistently?
FLAC’s group fitness classes make it easier to build movement into your weekly routine while working out alongside other members.
Our schedule offers options for different fitness levels, interests, and goals, including strength, cardio, cycling, Pilates, yoga, Silver Sneakers, Tai Chi, Barre Fusion, Bootcamp, and more.
Not sure which class is right for you? Think about what you want from your workout:
Want to build strength? Try a strength-focused class.
Looking for a cardio challenge? Choose a cardio or cycling option.
Want to improve balance, flexibility, and mobility? Explore yoga, Tai Chi, or other mind-body classes.
Prefer a supportive, social atmosphere? Group fitness is a great place to connect with other FLAC members.
The best class is often the one you enjoy enough to keep coming back to.
Personal Training for Personalized Guidance
Sometimes you need more than a workout. You need a plan.
Personal training at Four Lakes Athletic Club provides personalized guidance, accountability, and expert support to help you work toward your individual goals.
Our fitness professionals can help you establish a starting point, learn proper technique, create a workout strategy, and stay accountable along the way.
Personal training can be especially helpful if you are:
New to fitness
Returning after time away
Working toward a specific goal
Looking to improve strength or endurance
Preparing for an event
Unsure how to use equipment
Ready to take your current routine to the next level
Your goals are personal. Your fitness plan can be, too.
Tennis All Year Long
Did you know FLAC is also home to a year-round indoor tennis community?
Our six indoor, air-conditioned tennis courts make it possible to play and practice throughout the year - regardless of Wisconsin weather.
Whether you are a beginner picking up a racquet for the first time, a recreational player looking for a regular game, or a competitive player working to improve, FLAC Tennis offers programs and opportunities for players of all ages and skill levels.
Members can take advantage of:
Private tennis lessons
Group tennis programming
Junior tennis programs
Adult tennis programs
Competitive leagues
Tennis events and social opportunities
Court time
Professional instruction
Year-round indoor play
And tennis is about more than improving your forehand. It’s a built-in way to stay active, meet people, create consistency, and become part of the FLAC community.
Recovery Matters, Too
Fitness isn’t just about how hard you work. Recovery is part of the equation.
After your workout or tennis session, take some time to slow down and recharge in our dry sauna.
A little recovery time can become a valuable part of your overall wellness routine - giving you an opportunity to pause, relax, and take a breath before heading back into the rest of your day.
FLAC also offers spaces and programming that support mobility, flexibility, and mindful movement, making it easier to build recovery into your regular routine.
Your Kids Can Be Part of It, Too
A healthy lifestyle can be a family lifestyle.
FLAC offers opportunities for members of different ages to stay active, including junior tennis programming and our Kids Club, giving parents an opportunity to focus on their own workout while their children have a supervised place to spend time.
From introducing kids to tennis to helping them discover the fun of being active, FLAC can become part of your family’s routine - not just your own.
More Than Equipment: A Community
One of the biggest benefits of belonging to an athletic club isn’t something you can put on a machine.
It’s community.
Maybe you see the same people at your morning group fitness class. Maybe you have a regular tennis match on your calendar. Maybe you recognize familiar faces in the fitness center or strike up a conversation in the locker room.
Those small connections can make a big difference.
Having a place where people know you, encourage you, challenge you, and celebrate your progress can make it easier to stay consistent.
That’s what makes Four Lakes Athletic Club different.
Make Your FLAC Membership Work Harder for You
If you’ve been doing the same workout for months, this is your sign to mix things up.
Try a group fitness class.
Book a tennis lesson.
Ask a trainer for guidance.
Walk a few laps around the indoor track.
Try a new piece of equipment.
Build recovery time into your routine.
Relax in the sauna.
Bring your family into the experience.
Or simply introduce yourself to someone you see regularly.
Your FLAC membership gives you options. You just have to use them.
With fitness, tennis, personal training, group fitness, recovery, family amenities, and a welcoming athletic community all under one roof, Four Lakes Athletic Club is more than a gym - it’s a place where you can grow, connect, and thrive.
What Will You Try Next?
You don’t have to completely change your routine. Start with one new thing this week.
Your next favorite FLAC experience might be something you haven’t tried yet.
