A new month means new opportunities to move, build strength, and stay connected to your fitness goals! The November Group Fitness Schedule is here at Four Lakes Athletic Club, and we’re ready to help you keep your momentum going as the holiday season approaches.
Whether you love the energy of a high-intensity workout, prefer strength and conditioning, or enjoy slowing things down with mindful movement, there’s a class to help you feel your best. With a variety of classes and instructors to choose from, November is the perfect time to try something new, reconnect with your routine, and make time for yourself during one of the busiest seasons of the year.
NEW! Sloga with Kayleigh - Thursdays at 8 AM
Looking for a slower start to your Thursday morning? Meet Sloga, a new class led by Kayleigh, Thursdays at 8 AM!
Sloga combines slow, mindful stretching with intentional movement to help you unwind, improve flexibility, and make space to reset. Using supportive equipment like bolsters, blocks, and light weights, this class encourages you to slow down, tune in to your body, and enjoy a more restorative approach to movement.
Whether you’re balancing a busy schedule, looking to complement your strength training, or simply ready to try a different kind of class, Sloga offers a welcoming opportunity to move with purpose and start your morning feeling refreshed.
Stay Consistent Through the Holidays
As the days get shorter and holiday calendars begin to fill up, it can be tempting to put your fitness routine on the back burner. But consistency doesn’t have to mean perfection. It means showing up, finding movement you enjoy, and making your well-being a priority.
Group fitness makes it easier to stay accountable, discover new ways to challenge yourself, and connect with fellow members along the way. Try a class you haven’t taken before, invite a workout buddy, or make your favorite class a regular part of your weekly routine.
A little movement can go a long way toward helping you maintain your energy, manage stress, and finish the year feeling strong.
Reserve Your Spot Through the FLAC App
Ready to find your next favorite class? Download or open the FLAC app to explore the November Group Fitness Schedule and reserve your spot!
You can preregister for classes, making it easy to plan your workouts around your schedule. Some classes have limited equipment and space, so registering ahead of time helps you secure your place.
Not sure where to start? Choose a class that fits your goals, ask an instructor for recommendations, or use November as your opportunity to try something different.
This fall, keep showing up for yourself. Build your routine, find your rhythm, and head into the holidays with confidence.
We’ll see you in class at Four Lakes Athletic Club!
