Fall is in full swing at Four Lakes Athletic Club in Elkhorn, Wisconsin, and there’s no better time to refresh your fitness routine, connect with your community, and get moving toward your goals! From our 4 Weeks to a Fitter You Challenge and Pink Out Week in Group Fitness to the upcoming 2026 FLAC Turkey Trot, there are plenty of ways to make this season your strongest yet.
Whether you’re looking for a local gym in Southeastern Wisconsin, motivating group fitness classes, or a fun Thanksgiving morning race, there’s something for everyone at FLAC. Here’s what’s happening this week!
Week 3 of the 4 Weeks to a Fitter You Challenge: Wall Squats
Small steps lead to big results, and our 4 Weeks to a Fitter You Challenge is designed to help you build healthy habits one week at a time.
We’re now on Week 3, and this week’s goal is simple: complete three 30-second wall squats every day. Hold your squat for 30 seconds, rest for 30 seconds, and repeat until you’ve completed all three rounds.
Wall squats are an accessible bodyweight exercise that can help build lower-body strength, improve muscular endurance, and reinforce proper squat positioning. They primarily engage the quadriceps, glutes, and other muscles that help support everyday movements like standing, sitting, climbing stairs, and staying active.
The best part? You don’t need a gym full of equipment to participate. Find a clear wall, set a timer, and make your daily wall squats part of your fall fitness routine.
Haven’t participated in the challenge yet? It’s not too late to get moving! Start where you are, focus on consistency, and keep building on your progress. Remember, every rep counts toward a stronger, healthier you.
For additional guidance and exercise tips, check out our Week 3 Wall Squats Challenge blog and keep working toward your fitness goals at Four Lakes Athletic Club.
Pink Out Week: Wear Pink to FLAC Group Fitness!
This week, we’re adding a little extra color and a meaningful purpose to our FLAC Group Fitness classes. It’s Pink Out Week, and we’re inviting members to wear pink to class in support of breast cancer awareness!
From strength training and cardio to cycling, yoga, and more, Pink Out Week is an opportunity to show your support while doing something great for your health.
At Four Lakes Athletic Club, fitness is about more than lifting weights or checking off a workout. It’s about building connections, encouraging one another, and creating a community that supports health and well-being.
Whether you’re a longtime group fitness enthusiast or trying a class for the first time, we encourage you to join us, wear your pink gear, and help make this week a little brighter.
Here’s how to participate:
Wear pink to your FLAC Group Fitness classes this week.
Invite a workout buddy to join you.
Encourage your fellow members and celebrate the power of community.
Keep showing up for your health, one class at a time.
Looking for group fitness classes in Elkhorn, WI? FLAC offers a variety of classes designed to help you stay active, challenge yourself, and find a workout you enjoy. Check the FLAC app for class schedules, availability, and registration.
Let’s fill our fitness classes with pink and show our support for breast cancer awareness!
Registration Is Live: Join Us for the 2026 FLAC Turkey Trot!
Ready for a little Thanksgiving morning fun? Registration is officially open for the 2026 Four Lakes Athletic Club Turkey Trot!
Join us on Thursday, November 26, 2026, at Four Lakes Athletic Club in Elkhorn, Wisconsin, for a Thanksgiving tradition that combines fitness, fun, and community spirit!
Whether you’re an experienced runner, a casual walker, or bringing the whole family for a holiday trot, the FLAC Turkey Trot offers a fun way to get moving before the Thanksgiving festivities begin.
Choose Your Race
5K Turkey Trot: Challenge yourself with a 5K run or walk.
1-Mile Drumstick Dash: Enjoy a shorter distance and get the family moving.
Both races are scheduled to start at 8:00 a.m., with check-in and race-day registration from 7:00 to 7:45 a.m.
Race Day Details
When: Thursday, November 26, 2026
Where: Four Lakes Athletic Club, 351 East Morrissey Drive, Elkhorn, WI
Check-in: 7:00–7:45 a.m.
Race Start: 8:00 a.m.
Register Early and Save $5!
Don’t wait until the last minute to secure your spot!
Register by November 12, 2026, at 11:59 p.m. to save $5 on standard race entry before prices increase.
Early registration is the perfect way to check one more thing off your Thanksgiving to-do list while saving money and committing to a fun, active holiday tradition.
Make it a family outing, invite your friends, challenge your coworkers, or start a new Thanksgiving tradition with your favorite running partner. However you participate, the FLAC Turkey Trot is a great way to celebrate movement and community.
We’re also encouraging participants to bring a non-perishable food item for our Fill The Table Food Pantry Drive. Your donation can help support local families and make the holiday season brighter for neighbors in need.
Ready to trot? Visit our official registration page to sign up for the 2026 FLAC Turkey Trot:
https://runsignup.com/Race/WI/Elkhorn/FourLakesAthleticClubTurkeyTrot
Have questions about race registration or event details? Contact, Stephanie@flaconline.com.
Make This Fall Your Strongest Season Yet at Four Lakes Athletic Club
Fall is the perfect time to recommit to your health, discover new ways to stay active, and connect with a fitness community that keeps you motivated.
At Four Lakes Athletic Club, we offer a welcoming environment for members throughout Elkhorn, Lake Geneva, and Southeastern Wisconsin, with a wide range of fitness amenities and programs to help you pursue your goals.
From strength training and cardio equipment to group fitness classes, indoor tennis courts, and personal training, FLAC provides opportunities to keep moving throughout every season.
This week, challenge yourself with daily wall squats, wear pink to support breast cancer awareness, and register for a Thanksgiving morning event that brings our community together.
Your next step starts here.
We’ll see you at the club - & at the starting line!
