Group Fitness Classes
A mixed level class combining prana, vinyasa and power yoga. Designed to make you work from the inside out.
A mixed level class geared towards advanced power flow. Encourages you to the next stage in their practice. Focus on breath, core strength and beyond.
A mixed level class geared towards beginner vinyasa flow. This class focuses on alignment and linking breath to movement.
Slow, rhythmic, Chinese art form designed to improve breathing, strength, balance, and flexibility. Tai Chi is designed to promote health and mental clarity.
A series of exercises performed with control and precision. Designed to strengthen and challenge the “core” muscles. Pilates will also lengthen, define and sculpt legs, arms, lower back and smaller supporting muscle groups.
Better you yoga
This class will provide a yoga experience for seniors and people of all abilities. We will work through ranges of motion to incorporate better balance, stability and increase flexibility. Students should be able to stand and get up off the ground.
Silver Sneakers Yoga-Stretch
Yoga-Stretch teaches gentle, effective stretching, while increasing muscular endurance and restorative breathing techniques.
Silver Sneakers Cardio
Fun with fitness to increase your cardiovascular and muscular endurance with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and balls are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Silver Sneakers Classic
Have fun and move to the music through a variety of exercises to increase strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and balls for resistance. A chair is used for seated and/or standing support.
Latin rhythms and fun dance moves create a dynamic workout system. Interval cardio and resistance training will maximize calorie burning, fat burning, and total body toning. Get ready to sweat!
Join us in the gym too get in your weekend workout. Anything goes circuits, boot camp inspired, HIIT training, and more!
Class will focus on using your own body weight as well as functional fitness equipment to tone and sculpt our upper body and core. We will add cardio intervals and tabata to help shred fat as we work to achieve a lean and sleek upper body!
Anything goes in here! Be prepared to sweat it, move it, and start your Friday morning strong!
A 45-minute full body toning class designed to hit all the major muscle groups.
Wake up with an energy filled class designed to kick start your day.
Summer strength/on fridays we flex
Full body workout with an emphasis on building lean muscle mass. Incorporate interval training to shred fat, while gaining muscle.
Traditional Step combinations of cardio with strength training intervals to complete an hour full body workout.
Full Body workout with an emphasis on building lean muscle mass. Incorporate interval training to shred fat, while gaining muscle.
Class will focus on using your own body weight as well as functional fitness equipment to tone and sculpt our lower body. We will mix in cardio intervals and tabata to help shred fat as we work to achieve a lean lower body!
A 60 minute interval type format class utilizing the entire body. All levels and many modifications offered.
Focuses on the whole body and incorporates punches and kicks found in traditional kickboxing classes. Modifications are given for all levels.
45 minute workout combination of cardio, core and weight training using kickboxing bags, bosu and more. Anything goes!
This class is a combination of interval and steady stationary training intended to improve cycling efficiency and cardio respiratory conditioning.
A heart-pumping workout involving simple movements on the Bosu balance trainer/step with higher intensity intervals. Designed to challenge your body (cardio, strength, balance) and all movements can be modified to fit your needs!
body by rachel bootcamp
An outdoor workout help at Sunset Park-Elkhorn. All fitness levels are always welcome! Join the comradery and bring your troops! Guaranteed to be an excellent fitness experiance.