Silver Sneakers


Four Lakes Athletic Club Silversneakers

The SilverSneakers Fitness Program at Four Lakes Athletic Club can open the door to better health, greater independence, a more fulfilling life. If you're an older adult, let SilverSneakers be the key that can unlock that door.

Click Here for Four Lakes Athletic Club Class Schedules


SilverSneakers®: Muscular Strength and Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.

Four Lakes Athletic Club silversneakers SilverSneakers II ®: Cardio Circuit Class: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball are alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.


SilverSneakers YogaStretch ®: This class is designed to physically & mentally engage students with a variety of safe & fun yoga postures and breathing exercises. Using a chair for support, participants work at their own pace to build flexibility & endurance while learning to relax & think more clearly.

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Four Lakes Athletic Club Daily Fall/Winter/Spring Hours:
Monday-Thursday: 5:30am to 9:00pm
Friday: 5:30am to 7:00pm
Sat & Sun: 7:00am to 4:00pm
Phone: 262-743-2000
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