Personal Training
What can a Four Lakes Athletic Club Personal Trainer Do For You?
- A trainer can help you define your goals.
- A trainer can define a self and effective program.
- A trainer can motivate and coach you safely.
- A trainer will keep you on track to your goals.
- A trainer will help you be the best you can be so you can take care of those who count on you.
What Four Lakes Athletic Club personal training options are available to me?:
- 1-on-1 on the Fitness Floor
- Reformer Training
- Group Personal Training
- Sports Enhancement
- Yoga Personal Training
Meet our Four Lakes Athletic Club Personal Training Staff
Click Here
Four Lakes Athletic Club Training Options
We offer 30 minute and 60 minute Personal Training Sessions. See the Fitness Director for training rates.
Packages Include:
- Fitness Evaluation
- Goal Settings
- Blood Pressure
- Resting Heart Rate Evaluation
- Body Fat Evaluation*
- Custom Designed Training Program
- Personal Attention & Motivation
Misc. Information
- Packages are valid four months from purchase
- 12 hour cancellation/no show policy charge
- Packages are nonrefundable
- Other terms and conditions may apply
All Four Lakes Athletic Club personal trainers are certified and will provide you with safe and effective sessions.
Most Common Services Offered by a Four Lakes Athletic Club Personal Trainer
A beginner exerciser may find a Four Lakes Athletic Club personal trainer most valuable. Working with a personal trainer for a few sessions is often all it takes for several people to feel comfortable with independent exercise.
The following describes the most common services offered to those beginning an exercise program:
- Fitness evaluation... This is a series of tests designed to assess cardiovascular fitness, body-fat percentage, flexibility and muscular strength and endurance.
- Personalized Exercise Program... An individualized exercise program is designed based on the individual’s fitness evaluation results and personal fitness and health goals.
- Supervised exercise... Personal attention during exercise is the primary function of personal trainers. Clients are given a detailed orientation that addresses the aerobic, strength and flexibility components of the exercise program. They are also educated about the fundamentals of strength and aerobic training, as well as the proper and safe use of equipment.